Hey guys! My name is Alex Bolling, some call me AB! I'm an ex-collegiate athlete who has learned to love moving my body in different ways now that I no longer play organized sports. I'm a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach! I'm committed to helping individuals of all fitness levels achieve their goals by providing a supportive and motivating environment, personalized training plans, and a holistic approach to health and wellness.